Following the success of the Strictly Fit exercise classes, UK Fitness chain Fitness First have got together with Strictly come dancing to launch the brand new Strictly Fit class, featuring music and dances from the hit TV show. The class uses dances from the show such as salsa, jive and the waltz to provide a fun, low impact workout.

Dancing is a great way to keep fit and helps to improve endurance levels and build muscle. And not only is it great for keeping fit, dancing is a great way to meet people at the same time.

Strictly Fit is available for free to Fitness First gym members but non members are being offered 5 classes for £25

As well as taking part in the Strictly Fit class, the tickets also give you access to the gym facilities during your visit.

To find out more about this offer visit www.fitnessfirst.co.uk/strictly